Another turbo session....
ankle felt better today.... not 'right'.... but better.....
and not better enough to risk a run... so I turbo'd again instead....
Only this time, I used one of the 'Spinervals' DVD's...
Boy... that Coach Troy is a mean bugger!...
I only did the 30min timesaver session.... and it nearly killed me.... and that was on the easiest resistance setting on the turbo.....
I've suddenly realised what a very very very long way I have to go....
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