Tuesday, 24 November 2009


I reckon I need to set myself some short term goals to keep me both motivated, and also pushing forwards....

Been thinking about them... and here they are:

By start of new year...

Run 30miles in one week
Swim 48 lengths non stop
Swim 10 lengths front crawl non stop
Ride 20Km on a bike non stop at 90 cadence

Lets see how we get on!

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