Knee pain only lasted a couple of days.. and wasn't significant... leg STILL a bit tender in places...
Its now absolutely certain that its an adductor strain (a groin strain to those who care), which have a reputation for slow healing, and will explain why its taken so long... I think the other stuff is just the legs reaction to trying to protect the adductor...
Anyway... a gentle run possibly planned for this evening... nothing too serious... or I may swim instead... not decided yet!
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