Sunday, 7 February 2010

building, building

After running 5 miles on Thursday, and finding my leg feeling a bit achy, or more accurately, a little painful... I decided to ride a bit instead.... Friday was a rest day, and so by Saturday, me being me couldn't take it easy.... 16 miles in the morning, 15 on the turbo in the evening, and then 29 miles on Sunday...

Good news is that my leg muscles feel OK... achey, but not painful.... bad news is that my left knee is a bit painful... but i've got that down to overuse, and reckon it'll be OK after a good night sleep...

Whoever said that all this training was good for you obviously hadn't reckoned on the legs of a 40 something year old after too many 'sofa' years!

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