Monday, 22 February 2010

fast and painful!

Having ridden on the turbo in the morning yesterday, due to heavy snow overnight, I didn't have time for a decent run, so decided that with only half an hour to spare, i'd try a short fast run instead... and ran 2.5 miles in 20 mins...

it did feel kind of good... but only in the context of feeling pleased with msyelf... otherwise it hurt like hell.... my lungs screaming abuse, and my legs crying in discomfort... lactic acid... you are not my friend!

Anyway... I am now taking a 2 day break... my knees are tender, and my legs ache... i've learn't from my experiences, and recognise the signs... I may well swim Wednesday, which means a 3 days break from running...

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