Last night I built my weekly long steady run up to just over 9 miles... very much on track for my goal of 12 miles in one go by the end of the month...
I am also on track for pretty much all the other targets... so, as we stand, things are looking good..
The one that I wasn't sure about, the 85Km ride, seems to have resolved itself, in that a couple of my friends have organised a ride around the East Coast, which should do it nicely...
So, all in all, bar achy legs (achy, not painful - eg just tired, not damaged - huge difference), i'm feeling pretty good about all of this at the moment.
Which is a good thing, as today I entered the Great Eastern Run on the 10th Oct, which is just over a month after my half ironman, so I need to be continuing to push the training boundaries.... I'm doing really well, but there is still a long way to go...
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