double figures!

The Long Steady Run hit 10 miles this evening!

Double figures at last!!!!

Although now i'm paying the price... my legs are really suffering... after sitting down for 10 mins, I struggled to get back up...

I reckon that a few days of taking it easy on the running front is probably a good idea.... i've been neglecting my cycling anyway...

Once again, I recognise the signs... my right leg is sore, and in places hurts a little.... time to ease off a bit

But regardless... progress is still being made!