Busy weekend

Competed in a half IronMan distance triathlon at the weekend.... here's me leaving the water after the swim stage..
1.9km swim, 85km bike, and then a half marathon... was an amazing experience.... next year, i'm going longer, and doing a full IM... really looking forward to it!

(photo courtesy of Sharon Rowe, who always has brilliant pics of pirate events - and more!)

a bit of training

Not done hardly any running or cycling, and no swimming at all while away on hols.... so went for a run today... I needed to... I've got a half Ironman this weekend...

If my bodies reponse to running 2.25 miles is anything to go by, its going to be a very very tough race....

still its only 1.8km swim, then a short 85km on the bike... that should be a good warm up for the half marathon to finish it all...

Help!