Not done hardly any running or cycling, and no swimming at all while away on hols.... so went for a run today... I needed to... I've got a half Ironman this weekend...
If my bodies reponse to running 2.25 miles is anything to go by, its going to be a very very tough race....
still its only 1.8km swim, then a short 85km on the bike... that should be a good warm up for the half marathon to finish it all...
Help!
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